Is Hellman’s Mayo Safe During Pregnancy?

When you are pregnant, it’s important to understand that you no longer have the luxury of eating and drinking every food you used to enjoy. This is the time to pay more attention to what you put to your body because you have another life to think about.

Some foods might be a threat to the growing miracle inside you. Therefore, is Hellman’s Mayo safe during pregnancy? This post will reveal some of the details you need to know about Hellman’s Mayo.

Types of mayonnaise

Mothers-to-be are concerned about the foods they have to eat or not. Mayonnaise is one of the most favorite foods that most people enjoy eating. Mayonnaise is available in various types, and you can make a choice on which one you prefer based on fat content and the egg. Here are types of mayonnaise you can find in the market:

  • Full-fat Mayonnaise has 65% to 75% fats.

  • Light mayonnaise contains less than 30% fats, 3% egg, and might have a thickening agent such as corn starch.

  • Extra mayonnaise has 4% egg and about 10% fat.

  • Real mayonnaise has 6% egg and more than 78% fat.

Benefits of eating mayonnaise

Mayonnaise has various benefits and pregnant women have the opportunity of getting the following:

  • It’s a source of Vitamin E which is good for your skin and hair. It also reduces the incidences of miscarriages, maintains blood sugar levels, and lowers respiratory problems.

  • It’s a source of Vitamin K, and this vitamin promotes the ideal development of your baby. It also assists in the clotting of blood and this comes handy during childbirth.

  • It’s a source of Vitamin A, D, B12, and B6.

Is Hellman’s mayo safe during pregnancy?

Hellman’s mayo is made of eggs that have gone through heat treatment, meaning they are considered safe during pregnancy. This is because the mayonnaise goes through rigorous processing and pathogens that might cause illness are destroyed.

Hellman’s Mayo is made of egg yolk, vinegar, and vegetable oil. The major risk associated with consuming raw eggs is the threat of getting a food-borne disease as a result of Salmonella bacteria.

The disease is known as Salmonellosis and it can spread to the baby and cause developmental issues. With pasteurized Hellman’s Mayo, this threat is removed because all the pathogens are destroyed.

Hellmann's Real Mayonnaise

Hellmann's Real Mayonnaise is made of real and simple ingredients including 100% certified cage-free eggs, vinegar, and oil. You will love to use this mayonnaise to spread it on sandwiches and wraps, mixing creamy dips, grilling burgers, and preparing fresh salads.

It’s a source of Omega 3-ALA and you will love it because it spreads better than butter. You can brush a thin coat of this mayonnaise on poultry, meat, vegetables, and seafood to prevent the food from sticking to the grill. Even better, you can mix Hellman’s mayonnaise with spices and fresh herbs and serve them over chicken or fish.


  • It’s made of 100% certified cage-free eggs, oil, and vinegar.

  • It tastes delicious on various types of foods including chicken and fish.

  • It’s a good source of Omega 3-ALA, which is great for pregnant women.

  • It’s easy to use as it spreads better than butter.


  • It’s a bit more expensive than the other brands but worth it because of its high-quality.


Understandably, you have to take precautions on what you eat while pregnant. Hellman’s Mayo is not only safe if you are expectant but it has important ingredients that are good for your health and that of your baby. The review above will help you to make the right decision when it comes to choosing the right mayonnaise while you are pregnant.

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